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CSO Fitness Moment: 12/06/09

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CSO Fitness: TRX System

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Core Training – Good Core Training Takes More Than Ab Exercises

Core conditioning and abdominal conditioning have become synonymous in recent years but the abdominal muscles alone are over-rated when it comes to real core strength or conditioning. In reality, the abdominal muscles have very limited and specific action. The “core” actually consists of many different muscles that stabilize the spine and pelvis and run the [...]

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Cross Training Improves Fitness and Reduces Injury

You consider yourself to be in better than average shape. You run several times a week for health and fitness and maybe do an occasional fun run on the weekend. Some friends come into town for the holidays and you decide to go skiing. No problem, you’re in great shape, right? Wrong. After a day [...]

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Operator Challenge Workout

Below is a smoker of a work out submitted in by our CERT Fitness Team. Take the CERT Operator Fitness Workout Challenge. Set #1) – 100 crunches / 25-40 pushups (regular) Set #2) – 50 regular crunches / 50 reverse crunches / 25-40 pushups Set #3) – 50 Left crunches / 50 Right crunches / [...]

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Operator Nutrition

CAN YOU GET TOO MUCH PROTEIN? — PART I No, this isn’t a “Things a Bodybuilder Would Never Say” list. Instead, it’s a serious look at whether mainstream nutritionists have a reason to tell us what to put on our plates Can you get too much protein? Good question. With M&F and your gym buddies [...]

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Recent News

Correction Special Operations – Units Series 1

Adelaide Women’s Prison staff threaten lockdown over return of violent prisoner

A VIOLENT prisoner at the state’s forensic mental health facility will not be returned to the Adelaide Women’s Prison after [...]

2 Muslim men sue over Pa. inmate strip searches

Two Muslim men have sued the Pennsylvania Department of Corrections saying their beliefs were violated when they were strip searched [...]

Columbus police: Inmate work crew dives away from fleeing fugitive’s crashing car

Inmates and a corrections officer had to dive aside today when a fugitive police were chasing veered off the road [...]

Inmate captured after fleeing Juneau courthouse

Authorities arrested an inmate who briefly escaped the Dimond Courthouse in downtown Juneau on Wednesday afternoon. Talon B. Lobaugh, 23, [...]

Sheriff’s Deputy Fired Over Inmate Dancing Demands

A local sheriff’s deputy is out of a job after investigators say he forced inmates to dance to the music [...]